Inspiration

for anybody feeling anxious

The easiest way to challenge your anxious mind is to question your thoughts:

Is this true? Or am I assuming the worst?

Is this something I can solve right now? Or is this a problem for future me to solve?

And my personal favorite: What if I decided not to worry about this at all? What if I just wrote down my fears and let them go?

JOURNALING PROMPT: Turn your anxiety into a character. What does it sound like? What does it look like? How does it make you feel?


for anybody feeling anxious

May 7, 2021

The easiest way to challenge your anxious mind is to question your thoughts:

Is this true? Or am I assuming the worst?

Is this something I can solve right now? Or is this a problem for future me to solve?

And my personal favorite: What if I decided not to worry about this at all? What if I just wrote down my fears and let them go?

JOURNALING PROMPT: Turn your anxiety into a character. What does it sound like? What does it look like? How does it make you feel?


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