Free Course: Self Care 101

We’re busy. Overburdened. And distracted by endless to-do lists. And that poses the question: How do you take care of yourself? 

The self-care mindset is one of feeling worthy and the desire to flourish. It's about wanting to be better, and in doing so, taking care of yourself and your needs.

In Self Care 101, you will learn:

  • What Is Self-Care
  • Reasons Self Care Is Not Selfish
  • 25 Ways to Practice Self-Care in Your Daily Life

This course is delivered in a 7 part email series. You will receive one email per day.